5 Cent Tour Checklist


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5 Cent Tour Checklist


Kayaking

  • How to hold the paddle
  • How to forward paddle
  • How to turn
  • What to do if they get stuck
  • What to do if they flip the boat
  • Where should they go (lake)
  • Let them know where to get out (river)

 

 


Paddle Boarding

  • How to adjust the paddle
  • Holding the paddle
  • How to paddle straight
  • How to turn
  • How to stand on the board - where to begin
  • How to adjust their foot placement
  • How to get back on board if they fall
  • Explain board put in and take out - knee deep because of fins

 

 


Life Jacket Fitting


Life Jacket Fitting


Make sure all of the straps are loosened first.

Start by securing the three clips in the front.

Tighten the three clips.

The top strap on the side should be tightened before the bottom strap.

Adjust the shoulder straps.

Pull up on the shoulder straps. 

If they go above the bottom of the ear lobe, it is too loose.

If not, the fit is good.

Bike Helmet Fitting


Bike Helmet Fitting


Bike Helmet Fitting

Feature 1

Tighten the back of the helmet.

Check to make sure the helmet does not slide around with head movement.

Feature 2

Make sure there is a gap about two fingers wide between the front of the helmet and the brow. 

Anything more or less is not acceptable. 

Feature 3

Ensure the chin strap is not too loose or too tight. If two fingers can fit under the chin, the strap is perfect. 

Bike Seat Adjustment


Bike Seat Adjustment


Standing next to the bike seat, bend leg at the hip.

The seat should be at the same level as the hip.

 

Maintenance


Maintenance


Vehicle 

  • Fluids
  • Tire pressure
  • Lights
  • Leaks and damage

Bikes

ABC Check

  • Air -  Tire pressure
  • Brakes -  Do they both function properly?
  • Chain - Is it broken, detached, or need cleaned/lubricated?
  • Check - Take it for a test ride! Go through all of the gears.

Life Jacket

  • Check all straps for fraying or cuts
  • Inspect each buckle for cracks or breaks
  • Does it smell?
  • Is it dirty?

Heat and Cold Related Injuries


Heat and Cold Related Injuries


Heat Related Injuries

Sunburn

  • Make sure to wear sunscreen and protective clothing
  • If burned, only treat with aloe to avoid sun poisoning
  • This can also cause dehydration

Dehydration

  • It is extremely important to stay hydrated!
  • Drink about 2 liters per day
  • This is where most other heat injuries can be prevented
  • The water you drink today prepares you for tomorrow
  • While working to stay hydrated, make sure you replace nutrients and vitamins.

Heat Exhaustion

  • Still sweating
  • Looks pale
  • Need rest in the shade - no more physical activity 
  • Sip water
  • Cool off 

Heat Stroke

  • Not sweating
  • Skin is red - blood is being pushed to skin surface to cool off
  • Decreased level of consciousness
  • Needs cooled down rapidly
  • Call for advanced medical care immediately
  • Life threatening

Level Of Consciousness 

  • IF AT ANY POINT THIS CHANGES, CALL FOR ADVANCED MEDICAL CARE (911)

Cold Related Injuries

Hypothermia

  • Wear proper clothing for the weather conditions
  • Bring extra dry clothes
  • Water increases the chance of becoming hypothermic
  • Heat dissipates from your body 25x faster while in water
  • If wet, change immediately
  • Watch for Stumbles, Fumbles, Mumbles, and Grumbles
  • Track level of consciousness 
  • Get moving! 
  • Eat something that will metabolize quickly such as chocolate